Exercise Sport is a normal physical effort or skill that is exercised in accordance with agreed rules for the purpose of recreation, enjoyment, competition, excellence and strengthening of self-confidence. Regardless of the purpose for which it is exercised, it provides the body with many important and beneficial things to its health, such as supplying the body with fitness. , Beautiful appearance, psychological improvement
The importance of sport and its benefits
Regulate blood sugar
Recent studies have shown that regular exercise reduces the likelihood of developing diabetes, and one of the best sports for that need to exert a great physical effort, where burning glucose which leads to reduce blood sugar, which helps to regulate insulin in the body, it is very useful for people with Diabetes especially type II.
Prevention of heart disease
Exercise strengthens your heart muscles, improves blood circulation, reduces high blood pressure, reduces cholesterol and prevents buildup in arteries and veins, preventing atherosclerosis and stroke.
Prevention of obesity
Exercise contributes to the burning of excess calories in the body, which prevents the accumulation of fat in the body, as well as prevent the development of obesity diseases that threaten the life of the patient, such as sugar, heart, and fatty liver. Strengthen the immune system Sport helps to strengthen the lymphatic system, and prevent the accumulation of fat around it, maintain its health, and can make more white blood cells, and defend the body strongly, the athlete becomes vulnerable to seasonal diseases such as colds. T
Strong respiratory system
Exercise protects the respiratory system from premature aging. The lungs are the most susceptible organs to aging compared to other parts of the body, becoming less able to stretch, and transport oxygen to all parts of the body, the person becomes lazy, lethargy and depression, and becomes prone to cancer. Daily exercise is recommended to keep your lungs healthy.
Memory booster
As people age, the efficiency of their nervous system decreases, and the amount of oxygen supplied to brain cells decreases.Thus, brain cells are damaged and die.This has led to many diseases such as delirium and Alzheimer's disease.Anyone who exercises regularly improves their nervous system.
Fight insomnia
Exercise helps get rid of insomnia, and sleep deeply, increasing the secretion of serotonin, which acts as a sedative and improves mood.
Strengthen self-confidence
Exercise is an effective psychotherapy. It increases self-esteem, eliminates anxiety, stress, stress, and stress, as well as breaking the daily routine, feeling happy, and having fun.
