Good Morning

I think the drier and cooler days are here for good. While it did rain yesterday night, the road was clear in the morning. Barring the occasional puddles here and there, it was pretty good for a run.

After a break in my running schedule, I got back to my runs. One of my health enthusiast friends told me I should set a goal for the week. While it is good that I am on with my runs but plans for the week would make them that much more intense and fun. Hmm.. I am giving it a thought. 😊

So, what did I do today?

I was out for a three-kilometer run and am seriously considering the weekly goals. How about 20 kilometers in the next six days? Let's do it. On average, about 3.5 kilometers every day should do it.

After the run, I was back home for my weights regime. I focused on my arms and abs. I did about seven sets of abs, with each set having about 50 reps. It was a good workout. I did manage a few sets of planks. Those ought to add to my abs, I am sure. 😉

Lastly, a session on Ho'oponopono was how I bought the curtains down on my morning regime. I will bring in meditation somewhere during the day. Here's my write-up on the topic for those interested in knowing about Ho'oponopono.

What Is Ho'oponopono? | The Hawaiian Healing Technique

Have fun reading and practicing.

Anyway, that's it from me for now. I will see you all tomorrow.

Namaste.

😊

Did You Know?

Okay, this is one of the unexpected records but interesting nonetheless. The fun part is not many of you would know about it. Did you know there is a record for going up a flight of stairs with a person on your head? Yeah, there is.

Giang Quoc Nghiep and Giang Quoc Co, both brothers, hold the record. The brother went up 100 stairs while balancing the other on his head. The record was created on 23rd December 2021. The Vietnam nationals went up 100 stairs in just 53.6 seconds.

Have a look at the video here:

The question is - can we go up 100 stairs in 53.6 seconds? Forget about the load on the head. 😊

Image Courtesy: Geralt @Pixabay