Exercise does reduce a few pounds from your body, but the benefits of exercise are not just to prevent being overweight. Using exercise only as a tool for weight loss will not be a powerful motivator for someone to succeed. This happens because people are usually impatient and want to see the results in an instant. Weight loss through exercise cannot be done in a short time. That is why motivation in exercising is not recommended for weight loss. There are many more convincing goals like feeling a better life, having more energy, reducing stress and so on. Therefore, take the time to exercise no matter how busy you are.
According to several studies showing that exercise can slow down and prevent heart disease, stroke, high blood pressure, cholesterol, diabetes, osteoporosis and many other diseases. Unmitigated, even exercising can slow down the aging process and also increase the body's immune system. By having a better immune system, you can at least reduce your chances of catching colds and other common ailments.