Every time when I'm not in good health, I think about strengthening my body through sports, because I can get less sick and do a lot of interesting things smoothly and smoothly.
What impressed me most was that in 2018, in 2018, my body wasn't very good, because I didn't exercise regularly, so I had a negative year.
In many of my articles about sports, I have introduced that sports can make the body healthy and strong, and make a person look young and energetic. But in 2018, due to the lack of regular exercise, I spent a little dizzy every day.
I don't like this feeling at all, because people should live well when they are alive, and live every day in a positive and
optimistic attitude.
When a person feels desperate, it is often the time when a person begins to wake up. In the winter of 2018, instead of staying at home to write articles, I went out and embraced the cold wind.
When I was in the army, I ran five kilometers every day, and in the morning, in the middle of the day and in the evening. It also made me get used to the feeling of long distance running, which is very simple for five kilometers running.
So one morning, I chose a colder day to go out... My goal was to run from home to the city centre and then run or walk back. The distance from home to the city centre is about 10 kilometers, so it's 20 kilometers back and forth. It's almost a marathon.
During my running career, I realized that jogging is healthier, so the whole process is done by jogging.
Running belongs to aerobic exercise. Jogging can exercise heart function and leg strength very well. But running 20 kilometers is a little less effective than doing 200 squats and 2,000 jumps.
Fortunately, long jogging is more conducive to the exercise of one's willpower. I started running at more than eight o'clock and then came home at more than 12 o'clock. It took a lot of time because it was jogging.
It takes a long time to get good results, but I stopped running for only one day, which is totally contrary to what I am now. Now I'm doing sports every day. My short-sleeved T-shirt is wet with sweat every time.
If the body wants to get good results, it has to persist in sports every day.
Love life, love sports.
每次身体不好的时候我都会想到通过体育运动来增强身体体质，因为这样我可以少生病，可以顺顺利利地做很多很多有趣的事。
让我印象最深的是2018年的时候，在2018年的时候，我的身体其实不算太好，因为不经常运动的关系，这一年过得有点消极。
在我很多有关体育的文章中，我都介绍到通过体育运动可以让身体变得健康强壮，可以让一个人看上去显得年经有精神。可是2018年因为不经常运动的关系，我每天过的都有点昏昏沉沉的。
我完全不喜欢这样的感觉，因为人活着就应该好好活下去，以积极乐观的姿态过好每一天。
当一个人感到绝望的时候，往往也是一个人开始觉醒的时候。在2018年的冬天，我并没有待在家里写文章，而是走出门外，与寒风拥抱。
当初在部队的时候，每天都有五公里跑，而且是早中晚都要跑。这也让我习惯，找回了长跑的感觉，对于五公里跑完全很简单。
于是在一天早晨，我选择了一个比较寒冷的日子出门了... ...我的目标是从家里跑到市中心，然后跑着或者走回来。从家里到市中心的距离大约有10公里，所以来回一共20公里，这都快成了马拉松比赛了。
在我的跑步生涯中，我认识到，慢跑更有益健康，所以整个过程是以慢跑完成的。
跑步属于有氧运动，通过慢跑可以很好地锻炼心内功能，锻炼腿部力量。但是跑20公里和做200下负重深蹲，以及2000下跳绳相比，运动效果就有点弱了。
不过还好，通过长时间的慢跑，更有助于锻炼一个人的意志力。我是从八点多开始跑的，然后12点多到的家，因为是慢跑的关系，所以需要花费很多的时间。
如果想要获得好的运动效果那就得长时间地坚持，但是我只跑了一天就停止了，这和现如今的我完全是相反的。现如今的我每天都在坚持进行体育运动，我的短袖T恤每次都被汗水给打湿。
身体想要获得好的运动效果，那就得每天坚持体育运动。
热爱生活，热爱体育运动。
