If you want to have a healthy and strong body, you must persist every day, because good body is always irrigated by sweat of exercise.
Recently, I have been insisting on the combination of anaerobic exercise and aerobic exercise, and I have set a certain amount of exercise for me. My daily sport is squat and rope skipping, which is an effective exercise to exercise the muscles of the whole body.
These two kinds of sports can also effectively nurture new energy for the body, so that the body becomes energetic.
Now it's my third month of sticking to sports and my eighth day of squatting and rope skipping. Today, in rope skipping, we easily worked out the amount of exercise in 2000, and then suddenly found a problem.
In the past, in order to prevent the problem of fragments in the process of rope skipping, I always adjust my rope skipping posture. Then I tried many times to compare the standard posture with the non-standard posture.
Brick posture
- When jumping rope, you should use your wrist to throw the rope, then relax your body and mind, and jump with your forefoot.
Non-standard posture
- Use your arms to drive your hands to throw the rope. It's not natural when you jump.
The results showed that 2,000 exercises could be accomplished easily when skipping rope through standard posture.
Although I sweat a lot, I don't feel particularly tired, and I still enjoy it.
Therefore, many sports coaches have been teaching students to carry out scientific and reasonable sports, here the scientific and reasonable sports is the standard posture and appropriate sports.
In other words, if a train wants to reach its destination quickly and safely, it needs to run along the track. If it doesn't, it will derail and roll over.
Love life, love sports.
想要拥有健康强壮的好身体，那么就必须每日坚持，因为好身体始终都是通过运动的汗水灌溉而成的。
最近我一直在坚持【无氧运动+有氧运动】的组合，我也为我规定了一定的运动量。我每日坚持进行的体育运动是【负重深蹲+跳绳运动】，这是一种可以锻炼全身肌肉的有效运动。
这两种运动还可以有效地为身体孕育新的能量，让身体变得精神有力。
如今是我坚持体育运动的第三个月了，也是我进行【负重深蹲+跳绳运动】的第八天了。今天在跳绳运动方面很轻松的搞定了2000下的运动量，然后突然发现了一个问题。
我在以往的跳绳运动过程中，为了防止在运动过程中出现断片的问题，我总是在调整我的跳绳姿势。然后我很多次在尝试着用标准姿势和非标准姿势进行比较。
标砖姿势
- 跳绳的时候应该利用手腕甩绳，然后身心要放轻松，利用前脚掌跳跃。
非标准姿势
- 利用手臂带动双手甩绳，跳跃的时候不自然
结果发现，在通过标准姿势进行跳绳运动的时候，2000个运动量可以很轻松地完成。虽然会大汗淋漓，但是并不会感觉特别累，并且我还很享受这种感觉。
所以很多的体育教练一直教导学生要进行科学合理的体育运动，这里的科学合理的体育运动说的就是标准的运动姿势和适当的体育运动。
换句话来说，如果一辆火车想要快速安全地到达终点，那么这辆火车就需要顺着轨道去运行，如果不这样做，那将会脱轨翻车。
热爱生活，热爱体育运动。
