Yoga is a body and mind activity that focuses on strength, flexibility and breathing to improve mental and physical quality. Posture or a series of movements and breathing are the two main components of yoga. This bodybuilding practice has been carried out since 5000 years ago in India and has been adapted to various variations.
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Westerners usually describe yoga in postures or poses. The name of yoga itself is derived from the Sanskrit word, YUJ, meaning to become one unit. From these words, we can associate with integration, re-balancing, or bringing ourselves to a state of harmony. Another meaning of YUJ is to focus the mind or the same as meditation.
Yoga is the "State of Mind" / State of Mind. The purpose of yoga is to go to a calm mind, and this is indeed very intagible or difficult to understand. From there, YOGA ASANA provided a solution to achieve this goal. Concentration on body parts will be easier because something that is "tangible" / can be felt. After that, just slowly slowly to the part of the mind / mind (intangible).
Although yoga books and videos can be easily obtained in many places, it is better if beginners practice with the help of an instructor. In addition, you can also take yoga classes with other participants so that they can help each other in doing yoga movements.
You can take yoga classes at yoga studios or fitness centers that offer yoga classes. Choosing the right instructor and place is important so that your goals are achieved and you avoid injury.
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Nowadays yoga is popular. But that does not mean you can directly go along with the trend. Yoga can improve overall body fitness, but yoga cannot burn fat or lose weight. Because the movements in this sport do not spur heart rate.
Yoga is the right choice if you want to improve your balance and flexibility. Especially for women who work in an office and are accustomed to spending their days at work desks, yoga can help strengthen bones and flex the body's muscles.
Why yoga can give concentration or focus to our minds? This is because the body only exists in the present state, unlike the mind that can float in the past or future. For example if you do "hatha yoga", you must be aware of all parts of your body. If you focus on the body, this will attract all thoughts to the present state (present). Thus, the sense of worry will disappear and the word "must" / must be gone and this is what will relieve stress and provide comfort to your mind.
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If you can focus your mind on the present situation, you will feel as if the heavy burden is gone. Of course, the burden of this thought will return again, but usually the burden of thought will be increasingly smaller. That's when you have practiced to win the mind and this is an important goal of yoga.
From this article you know, that practicing yoga not only learns yoga movements that nourish the body, but indirectly you will be freed from stress. When practicing yoga, you practice calming the mind, and this process occurs indirectly or consciously, because when we do yoga asanas, concentration will be focused on the body - body awareness and this state of mind brings to the moment / present which refers to calmness .