(me and my friends for good body)
It is Believed that it develops, for the most part, the muscles of the lower presses, however, performing it with a full amplitude, you are looking for the work of the press along the entire length. Lying on the back (of course, not on the bare board, and not on the couch-rigid, not on the surface of the spring), the hands are drawn on the body. Slowly raise the straight legs to a position of 90 degrees on the floor. Complete 8 lifts at the beginning and end of the workout. Do Not accelerate the movement, do not tear off the waist floor. 📌. Lower the legs on the sides lying on the back, put your hands on the sides, palms down. Lift Your knees bent feet (not strain, waist not tear, knees at right angles). When inhaled, lower the bent legs alternately to the right and to the left. When you exhale, return to the starting position. In This exercise you also train oblique muscles that help keep the waist and abdomen in proper shape. 📌 Scissors are probably the most well-known exercise. To Lie on the back, to press on shoulders and buttocks on a floor, hands are stretched on a body, and the top part of a body slightly rises. The Legs are alternately raised and lowered, without touching the floor. Do Not rush, it is better to make less movements, but to make them correctly and slowly. 📌 lifting the hull. Do not rise, keep lying on your back. Legs are bent in knees, legs are pressed to a floor. When inhaled, lift the upper part of the body until the blades are torn off from the floor, exhale and get into the original. Try to strain the muscles of the upper part of the press, not the neck. The mental control Recommendation can be attributed to the whole exercise. You should know. What muscles are working at the moment, what part of the body you are doing the work, and focus on the pumped muscle. It's not as hard as it seems, however, it's worth getting to know the benefits of anatomy and spend some time looking for the right exercise – otherwise, all the effort can be wasted. 💛 4 exercises to make TUMMY always flat 💛 📌 foot Lift is a well known and popular exercise. It is Believed that it develops, for the most part, the muscles of the lower presses, however, performing it with a full amplitude, you are looking for the work of the press along the entire length. Lying on the back (of course, not on the bare board, and not on the couch-rigid, not on the surface of the spring), the hands are drawn on the body. Slowly raise the straight legs to a position of 90 degrees on the floor. Complete 8 lifts at the beginning and end of the workout. Do Not accelerate the movement, do not tear off the waist floor. 📌. Lower the legs on the sides lying on the back, put your hands on the sides, palms down. Lift Your knees bent feet (not strain, waist not tear, knees at right angles). When inhaled, lower the bent legs alternately to the right and to the left. When you exhale, return to the starting position. In This exercise you also train oblique muscles that help keep the waist and abdomen in proper shape. 📌 Scissors are probably the most well-known exercise. To Lie on the back, to press on shoulders and buttocks on a floor, hands are stretched on a body, and the top part of a body slightly rises. The Legs are alternately raised and lowered, without touching the floor. Do Not rush, it is better to make less movements, but to make them correctly and slowly. 📌 lifting the hull. Do not rise, keep lying on your back. Legs are bent in knees, legs are pressed to a floor. When inhaled, lift the upper part of the body until the blades are torn off from the floor, exhale and get into the original. Try to strain the muscles of the upper part of the press, not the neck. The mental control Recommendation can be attributed to the whole exercise. You should know. What muscles are working at the moment, what part of the body you are doing the work, and focus on the pumped muscle. It's not as hard as it seems, however, it's worth getting to know the benefits of anatomy and spend some time looking for the right exercise – otherwise, all the effort can be wasted. 💛 4 exercises to make TUMMY always flat 💛 📌 foot Lift is a well known and popular exercise. It is Believed that it develops, for the most part, the muscles of the lower presses, however, performing it with a full amplitude, you are looking for the work of the press along the entire length. Lying on the back (of course, not on the bare board, and not on the couch-rigid, not on the surface of the spring), the hands are drawn on the body. Slowly raise the straight legs to a position of 90 degrees on the floor. Complete 8 lifts at the beginning and end of the workout. Do Not accelerate the movement, do not tear off the waist floor. 📌. Lower the legs on the sides lying on the back, put your hands on the sides, palms down. Lift Your knees bent feet (not strain, waist not tear, knees at right angles). When inhaled, lower the bent legs alternately to the right and to the left. When you exhale, return to the starting position. In This exercise you also train oblique muscles that help keep the waist and abdomen in proper shape. 📌 Scissors are probably the most well-known exercise. To Lie on the back, to press on shoulders and buttocks on a floor, hands are stretched on a body, and the top part of a body slightly rises. The Legs are alternately raised and lowered, without touching the floor. Do Not rush, it is better to make less movements, but to make them correctly and slowly. 📌 lifting the hull. Do not rise, keep lying on your back. Legs are bent in knees, legs are pressed to a floor. When inhaled, lift the upper part of the body until the blades are torn off from the floor, exhale and get into the original. Try to strain the muscles of the upper part of the press, not the neck. The mental control Recommendation can be attributed to the whole exercise. You should know. What muscles are working at the moment, what part of the body you are doing the work, and focus on the pumped muscle. It's not as hard as it seems, however, it's worth getting to know the benefits of anatomy and spend some time looking for the right exercise – otherwise, all the effort can be wasted.