🍜 ✅ 1g carbohydrates = 4.1 kcal. Let's say you decide to eat for a day 150 grams of carbohydrates = girls, it's only 615 kcal! In fact, 150 grams of carbohydrates are 200 grams of rice or pasta in dry form, floor pans.
Will there be a difference, you miss the pasta at lunch
Or in 18:00, do you think? No. If you have a clear bju for a day, then there is no difference, for breakfast you will eat all carbohydrates or raskidgive them on day 👌 🏽
I'm talking about complicated carbohydrates.
-and why then in the evening recommend to dine with fish with vegetables ❓
All products are assimilated in different ways.
Cereals and porridge for 120 minutes, nuts and
Seeds 180 minutes, dairy products 120 minutes,
But fish and seafood-up to 60 minutes, fresh vegetables 30-40 minutes. That is why the ideal
Dinner is a fish with vegetables 🐟 🥦
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