🍍 Fast Walking-is the best kind of aerobic load, allows maximum speeding metabolism and fat burning process. Is the most natural type of activity. Walking is recommended for people with diseases of the joints of the lower limbs and spine, it is less traumatic. Walking does not cause an overload of the cardiovascular system. When slimming walking should be fast-at least 120 steps per minute, with slower pace the slimming process is much slower. The most effective is walking with a variable tempo: fast-slow-fast..., as well as walking on terrain with a variable landscape, having downhills and ascents.
🍍 run-an alternative to walking. Running, as well as walking, does not require special simulators and generally sports hall. However, it also increases the stress on the joints and spine. In addition, unlike walking requires special shape, shoes and prepared terrain. In addition, running attracts excessive attention of animals, especially dogs.
🍍 swimming-can be combined with other types of load, as well as separately. Swimming strengthens the muscular corset of the back, corrects posture, useful for the spine, it creates a load not only on the legs, but also on the shoulder belt. Swimming is the most harmonious kind of physical activity, however, is a conditionally aerobic load.
🍍 Active Games-football, basketball, volleyball and so on.
🍍 bike, rollers-make training more fun, but they burn much less calories than walking.
🍍 power load is also needed in alternation with aerobic. As fatty acids "burn" in a single place-mitochondria of muscle cells-the preservation of muscle mass becomes a priority in the process of slimming.