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❓ How much do you have to squat to pump up your popu?
No one will be able to answer this question with the accuracy of the day. Everything is very individual and depends on a variety of factors: your nutrition, quality and number of workouts, the mode is also important enough sleep to recover.
❓ How to pump a popu without any adaptations?
If we are talking about an increase in volume and giving form-something in no way! Without additional equipment can only achieve muscle tone, become more toned, to achieve relief.
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❓ How much weight would I lose if I stopped to dine?
Lose weight-you will slim and pretty quickly, (if you survive without dinner at all). Only you will deprive your body of many things! Dine with protein and vegetables, with a big desire to add some carbohydrates.
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❓ what exercises to do to leave the "ears" on the hips?
First of all, we need to understand what these "ears" are. These are fat deposits. How to remove fat? Strength training + balanced diet + cardio load! If you wish, you can add anti-cellulite massages and wraps.
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❓ How much do you need to practice on your home stepper to pump your feet/pou/calves?
You can and 5 hours a day to step on the stepper, but you will not pump your buttocks. And all because stepper is a cardio simulator. With the help of it do not increase muscles.