Benefits of Apple: Apple fruit efficacious to improve muscle, digestion and pushing food waste in the drain and also absorb excess water in the intestine. Apples can also control the release of insulin, lower blood pressure and cholesterol.
In addition to cleaning the body, apples are also nutritious to cure all inflammation, overcome all infections and help bone formation and also absorb calcium from food.
How to use: 100 grams of apples, washed and then removed the seeds then the meat is made juice with 50 cc water. This apple juice can be drunk one glass a day after lunch.