Am sorry for the loss brother.
You know, modern civilization has grown high and technological advancements has also increased and we tend to focus more on these things than our health itself. Some people dont even go for check up until they are so sick that they are admitted in the hospital, some have never even exercised before. The only time they would do so is when the doctor says "do this or tou could loose your life" thats when ypu see them in very nice jogging Nike shoes with sweat dripping all over them.
Great article sir.
Keep em coming