___ itaminhe papaya contains approximately 94 mg of vitamin C. This amount is slightly higher than the vitamin C content in citrus fruits. Based on research, the consumption of papaya fruit can help brighten the skin and strengthen your bones. This can happen because of the high vitamin C content in papaya fruit.___
> , potassium, and calcium. Because of its content, papaya certainly benefits the body, such as to facilitate digestion (fiber), maintain healthy skin and eyes (vitamin A), help the body's metabolism (vitamin B complex), and control blood pressure (potassium).
