Have you ever had such an experience? In order to make up for your hard work for a week, you choose to catch up on the weekend, but when you wake up at noon the next day, instead of feeling full of energy, you feel dizzy and have heavy limbs.
Sleep too little tired, why sleep too much tired? For staying up late, many people may think that it's better to lie in bed the next day. However, staying up late makes the brain and body feel tired, which is very difficult to eliminate for several days. Insufficient sleep and poor sleep quality will pose a huge threat to health.
Is it useful to catch up during the day after staying up late at night? Watch out for night owls!
What do sleep problems bring about?
Sleeping too long will disturb the body's daily biological clock. Human physiological rhythm is controlled by cells in the hypothalamus. During sleep, the body restores energy by repairing fatigue. However, people tend to become lazy, fatigued and affect the thinking ability of the brain if they sleep too long.
Too much sleep or too little sleep will cause a series of troubles to the human body. Less than five hours and more than ten hours are unhealthy.
Is it useful to catch up during the day after staying up late at night? Watch out for night owls!
Sleep badly, eat more:
Staying up late at night and getting tired, but still sticking to work or playing mobile games, which requires a lot of carbohydrates to maintain energy, and caffeine to stimulate the spirit to maintain exhilaration, so you will have to eat the night snack to supplement.
The next day I slept until noon. After an empty stomach from night to morning, I was hungry. I was more eager for high-calorie foods, such as dessert, bread and so on.
Is it useful to catch up during the day after staying up late at night? Watch out for night owls!
Sleep poorly, metabolic problems easily occur:
Sleep time is not enough or too long, which affects the normal metabolism of the body. It is possible to increase triglyceride levels in the body, thereby increasing the risk of metabolic abnormalities.
For example: diabetes, hypertension, dyslipidemia and so on. The damage caused by staying up late, even if the use of tonic sleep to achieve seven or eight hours, will also affect the hormonal balance, but also increase the risk of cardiovascular disease.
Sleep poorly, vicious circle:
It's okay to stay up late once in a while. But if you sleep more during the day for a long time, you will be more likely to be unable to sleep at night and forced to insomnia.
Poor sleep quality results in worse skin, bad temper and decreased resistance, which can not be repaired by a little sleep.
So try not to stay up late and sleep too much. If you really don't get enough sleep, don't make it up.
Is it useful to catch up during the day after staying up late at night? Watch out for night owls!
Get a good night's sleep right
Put down the cell phone and persistence
Go to bed early and get up early so that you can sleep as long as possible for 7-9 hours. If it's difficult to fall asleep, you can go to bed earlier.
Turn off the mobile phone and other electronic products, good-looking movies and TV plays, will make the mind in a state of tension and excitement, thus affecting sleep.
If lying in bed is unable to sleep, then you can choose to get up and listen to soothing music, look at some prose or poetry, empty the bladder of water.
Draw up the curtains to make the room as quiet as possible. Don't give yourself too much pressure to hint, avoid sleepless.
Is it useful to catch up during the day after staying up late at night? Watch out for night owls!
Rapid decompression
Hard work always brings tension and burden to the heart, so if you want to fall asleep easily, you need to relax yourself quickly.
Do more sports, such as swimming, walking and so on. By adjusting the right breathing, the brain is oxygen-rich.
When walking, step smoothly, inhale and exhale slowly, feel the air flowing from the nasal cavity to the chest, and then to the abdominal undulation. Extend your breath and exhale as much as you can. This circulation helps your heart return to peace.
Is it useful to catch up during the day after staying up late at night? Watch out for night owls!
Noon break
Take a 10-20 minute nap, not more than an hour, or you will feel more exhausted.
At the same time, it is also recommended not to sleep on your head, pillow and arms, which can easily oppress your face, and is not good for your cervical spine. It is also easy to get paralysis of hands and feet, and saliva flows across your mouth.
You can lie down with the help of a bed or a sofa, or sit directly in a chair and sleep with your eyes narrowed.