Well! Gym not only makes you fit physically but also mentally. In current busy life schedule people are neglecting the most important asset of their life i.e. their own health. Doing gym on routine basis enforces you to eat clean and avoid fast foods, alcohol, smoking etc. You feel much more fit, become much more enthusiast about your daily activities and starts to live life more.
You can have trained your any body parts strength growing, build body part make a good shape of your body as you need
You can build your biceps, your triceps, arms, legs, chest, stomach, your back, shoulder, abs & many body parts.
By which you could get good looking and impressive body. Sometimes people, they can’t wear those clothes which they like it most because they not fit on their body, some clothes are too loose, and some clothes are very tight. If your body is fit then you can easily wear any outfit which you desire. And you can work as a model too (Must be your dream job).
Now let us talk about the diet; one of the most important points is your diet & if your diet is not good and healthy the you would never make a fit body. Remember for the perfect body, your gym/exercise only did 30% work rest is your diet; If the food is healthy and hygienic, then you will surely going to achieve some great milestones.
What is the perfect position for any exercise and how should be your posture for, please view the below-mentioned image?
So I am suggesting you how should be your schedule: –
I am sharing with you 3,4 & 5-day workout plan.
Firstly start with – 3 Days a Week
Your plan: Total Body Routine
Why it works: This program hits all major muscle groups during each workout, yielding maximum gains in minimum time.
What to do: Complete 2-3 sets of 10-12 reps of the following exercises.
Note: Perform A and B exercises back-to-back as supersets. Rest 60 seconds between each exercise.
Monday (Day One)
1A) Barbell Deadlift
1B) Dumbbell Bench Press
2A) Lunge (bodyweight or using dumbbells)
2B) Single-Arm Dumbbell Shoulder Press
3A) Leg Press
3B) Plank (Hold for 30-45 seconds)
Wednesday (Day Two)
1A) Barbell Back Squat
1B) Chin-up (bodyweight or assisted)
2A) Single-Arm Dumbbell Row
2B) Singe-Leg Stability Ball Hamstring Curl
3A) Side Lunges (bodyweight or using dumbbells)
3B) Reverse Crunch
Friday (Day Three)
1A) Barbell Front Squat
1B) Inverted Row
2A) Single-Leg Dumbbell Deadlift
2B) Incline Dumbbell Bench Press
3A) Reverse Lunge (bodyweight or using dumbbells)
3B) Side Plank (Hold for 30-45 seconds)
