If you're ready to catch some much-needed z's, then try the "4-7-8" breathing technique, which promises to help you fall asleep within 60 seconds. Developed by Dr. Andrew Weil, this technique combines breathing and meditation to help your body combat stress. It's been described as a "natural tranquilizer for the nervous system" helping to quickly reduce tension and allowing the body to relax.
The technique involves breathing in through your nose for four seconds, holding it in for seven seconds, and then exhaling from your mouth for eight seconds. The technique calms your heart rate and relaxes your body. Dr. Weil says to repeat this trick three times and you should nod off in no time.