It looks like you haven't redeemed your rewards yet. There should be a big button at the top of the Balances Screen when you click Wallet.

Once you redeem your rewards, I would recommend SELLING your SteemDollars for Steem, which is instant, instead of the other option which is "converting" your SteemDollars to Steem which takes days. So go to Wallet > Steem Dollars > Market > Buy Steem

You'll need your passsword for this, so have it ready. Then, I recommend you bo and Power Up that Steem you just bought! This may also require your password.

Hope this helps (: And I would love to be on your channel sometime to talk about the pineal gland if you're into weird stuff like that (;