Avoid alcohol caffeine and nicotine. These increase stress which is dangerous for your health.

Physical activity

Stress increases the level of stress hormones in your body. We need to start the physical activities exercise and games and other relaxation activities which decrease your stress. When you feel in stress go for walk-in fresh air.

Sleep

A less sleeping is also the cause of the stress. Stress also disturb our sleep and thoughts, stops it all and sleep more. Sleeping also reduce your stress.