Although the body tired, but we must still smile.
The benefits of yoga are numerous, here are some of the benefits of yoga that I know, such as:
1. As a Relaxation Media.
Body movements and limbs done in a way slowly, because this will make our body becomes relaxed and relaxed. And besides, at the time of doing yoga we can listen to music or sounds of nature, such as the flow of water or airflow that makes us become more relaxed when doing it.
2. Increased Endurance and Body Fitness.
Yoga can also be beneficial for our immune system. Just like any other sport we can get when we make a move. Because the movements in yoga have similar results with other exercise movements, which can make our body part to keep moving actively, so that we will feel more fit than before. So it can increase our immune system, and we are not easily attacked various diseases that attack our immune system.
3. Add Stamina.
Respiratory movement and body movements routinely done on yoga exercise will make our stamina increases, in line with the increased endurance, and the maintenance of body fitness, then automatically our body stamina will also increase.
4. Increase Concentration and Memory.
Small movements of our limbs In the exercise of yoga is very meaningful, while doing the movement we are required to concentrate fully in order to perform these yoga movements properly. In addition, when will do relaxation we will also be trained to improve our concentration. Concentration will be directly proportional to our memory capacity. If we are able to increase our concentration, then we can be sure our memory will be better after doing yoga.
5. Improve Emotional Mastery.
Relaxation movements or yoga movements on our limbs slowly, aiming to increase our ability to master and control our emotions. We will be people who are not angry or emotional, and not in a hurry to make decisions, making it easier to control our emotions, both our positive emotions and our negative emotions.
6. Blood Circulation.
Yoga sports movement can also be useful to facilitate the circulation of blood in our body, just like other sports are often done by many humans. This yoga exercise can help us avoid diseases, such as heart and blood vessel blockage. And can also increase sexual arousal, because the smooth blood circulation can make the hormones in our bodies function normally. So yoga exercise is also very useful in the blood circulation and increase our sexual arousal.
7. Burn Fat and Lose Weight.
Actually the movements in all sports will help us burn fat in our body, as well as yoga exercise. Movement of movement found in yoga will help us in burning fat and can remove toxins that exist in our bodies, through the sweat that comes out when we do yoga. Sweat is evidence that the onset of burning fat and remove the toxins that exist in our bodies through the pores that exist in our skin, so that we can lose weight and the formation of abdominal muscles, back and chest muscles that feels increased to be faster or can form our body, the movement of yoga can smooth our skin, so our skin faded, toned and our body look to be more beautiful and ideal.
8. Improve Heart Work and respiratory function.
Yoga movement is also included in the type of cardio exercise. This type of cardio exercise will help us to optimize the workings of the heart, and regulate our heart rate. Yoga movement can also optimize lung work, which aims at increased respiratory function, which can make us have better breathing function. If we can optimize the work of the heart and our respiratory function, then we can avoid the diseases that attack our heart, such as heart attack and heart failure.
9. Normalize the Functions of Body Organs.
In addition to normalizing heart function and respiratory or lung function, as mentioned earlier, yoga can also help us in normalizing the functions of other organs of our body. Such as liver function, kidney, even brain function will also increase and become normal when we do sports or yoga movement, So that can help us in overcoming the symptoms of back pain.
10. Reduce Blood Sugar Levels, Cholesterol and Diabetes.
Sports yoga can also help us in lowering blood sugar levels, cholesterol that is in us, and can also prevent diabetes. How to reduce blood sugar and cholesterol is to do the detoxification process, as has been mentioned before. At the time of the detoxification process, the toxins that cause rise in blood sugar and cholesterol will come out along with the sweat that comes out of our body. With decreased blood sugar and cholesterol levels in our body will have a direct impact on the incidence of diabetes. Diabetes can occur when our blood sugar and cholesterol levels are high and uncontrolled.