Young Coconut Fruit
Young coconut This one fruit is no stranger to us, green coconut fruit and drinks are loved by the community because besides the delicious taste the water is also refreshing and has tremendous benefits for our body.
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Whatever nutrients contained in coconut water refer to the following information
- Energi : 79 kJ (19 kcal)
- Karbohidrat : 3.71 g
- Lemak : 0.2 g
- Protein : 0.72 g
- Air : 94.99 g
- Tiamina (Vit. B1) : 0.03 mg (2%)
- Riboflavin (Vit. B2) : 0.057 mg (4%)
- Niasin (Vit. B3) : 0.08 mg (1%)
- Asam Pantotenat (B5) : 0.043 mg (1%)
- Vitamin B6 : 0.032 mg (2%)
- Folat (Vit. B9) : 3 µg (1%)
- Vitamin C : 2.4 mg (4%)
- Kalsium : 24 mg (2%)
- Besi : 0.29 mg (2%)
- Magnesium : 25 mg (7%)
- Fosfor : 20 mg (3%)
- Kalium : 250 mg (5%)
- Zink : 0.1 mg (1%)
Refwww.playon.co.id
Ref https://food.detik.com
Other benefits of green coconut water
- Eliminate dehydration
- Maintain Kidney Health
- Increasing Vitality in Adult Men
- As a medicine for fever
- Makes Skin Smooth
- As an Anti-Disease for Pregnant and Fetal Mothers
- Maintaining Heart Health
- Neutralizing Toxins in the Body
- Lose Weight
- Promotes digestion
- Prevent Colon Disease
- Eliminating Acne
- Treating Measles
- Treating Cholera
- Dehydration
- Natural Electrolyte Content
- Improve digestive function
- Natural Diuretics
- Increase HDL
- Contains Vitamin C and B
Refwww.playon.co.id
Ref https://food.detik.com
