Saturday-Agriculture
Hi Steemians!
I am here with a new theme given by @Sirknight in #celestialchallenge and it is Agriculture, so I am going to share a little bit my own experience about gardening!
"The love of gardening is a seed once sown that never dies" ~Gertrude jekyll
Thoughts
Working in the garden has great spiritual rewards for the gardener.
Here are the few of the ways gardening can benifit your mental and physical health and how can you harvest these benefits for you. Here are the following:
Stress relief
It is source of stress relief as in Netherlands a recent research and study suggested that gardening can fight stress more than any other activities.Better mental health
The attention of gardening may help in improving of depression symptoms in your body.Brain health
Research suggest that the physical activity connected to gardening can help lower the risk of dementia
How to start gardening?
You don't need to have a big backyard to start the gardening and to get benefits. If you have a very little space or very little experience of gardening, you can start out with just a few plantation in that small space or you could even try the gardening in small containers.
