I read a truly inspiring piece many moons ago in the waiting room of a child psychologist. The patient was my young charge, an angry young boy that my husband and I fostered for a couple of years; I shared that story a while back, links below.
The words are an inscription on the tomb of an Anglican Bishop in Westminster Abbey and really struck a cord!
Basically it starts with how this young person dreamed of changing the world, then as he grew older he realised this was an impossible dream, so his attention shifted to changing his country; but to no avail.
Then out of desperation, he tried changing his family, but they would have none of that either.
As he laid on his deathbed, the truth finally dawned on him - he only had to change himself and by example could have changed his family, and through them bettered his country and possibly even the world! Changing the world link
Many of us start our early adult or even teen years like this, I know I did.
I looked at the world through rose coloured spectacles, and saw a world full of wonder and possibilities.
I truly believed that I could somehow change the world; then tragedy struck and my spectacles became very muddy and the world around me became murky and filled with monsters!
How did I get out of this darkness and what am I doing to change the world today?
When a deep clinical depression struck after a tragic loss, I honestly thought my world had stopped!
Knowledge - firstly, I learned as much as I could about my illness from books, there was no google to turn to in those days.
Physical well-being - it was vital that I looked after my physical well being; how could I possibly fight something if my body’s not strong?
Diet - a healthy balanced diet is vital - loads of fresh veggies and fruit; healthy snacks for mid morning and afternoon breaks to prevent a drop in sugar levels, avoiding sugary and fried food.
Exercise - the very best pick me up is a brisk walk or any other form of physical exercise - yoga is super for body and mind.
Meditation - this is such a powerful tool that one can use at any time, the value is truly underestimated and it costs nothing except 10 - 15 minutes in the morning and or evening.
Medical intervention - it is vitally important to get the correct treatment - be it medication and or counselling.
Supplements - there are a multitude of excellent herbal, vitamin & mineral supplements.
Music therapy is excellent for lifting the mood.
I used all of these techniques and my rose coloured spectacles thankfully were fixed. I was able to get back to seeing the wonder and possibilities of the world again and back to my mission of changing the world.
This time I realised I could only change my immediate world by changing myself and hopefully touch the lives of the people around me.
I do try and reach out to those in need, whatever that need may be, it really warms my heart to see someone blossom and find their feet.
I truly believe in the power of the mind - envision your dream, expect only the best, have faith and it will become a reality.
Know that you are capable of much more than you could ever imagine, pass this onto others.
Most of all, be kind to people you meet, a smile costs nothing and could just lift someone who really needs it.
Be a good listener - a willing ear is more helpful than a willing tongue!
Be thankful for the little things in life, there are little miracles happening every day.
See the humour in a difficult situation - I know it’s impossible in some situations, but it’s good to be able to see the funny side of life.
Never put people in ‘boxes’ and never ever judge a book by its cover. We can never know what others are going through unless we’ve walked the same road as they have.
We should not accept bad service, rather try and do something about changing the situation by addressing the issue with the correct person - do not allow the rot to set in!
I do believe we only need to effect little changes; it only takes a small flame to start a fire - so set the world on fire with your little flame!
Always remember that it is possible to achieve the impossible, you would be amazed at what you can achieve if only you pursue and believe in your dream!
This post was written in response to a writing challenge initiated by 
LINKS:
Two little children - part one
Two little children - part two
Original Content by
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