Source Google
Walking is a kind of good exercise. Morning walk is very important for good health. It is very natural and light exercise which is good for both mental and physical health.
Source Google
Morning walk is good source to enjoy the nature at its best because the environment is calm and no any other disturbance in morning. The inhaling of cool fresh air in morning provid the freshness in whole body which keeps us energetic in whole day and also improve the normal body function. It create the healthy mindset for other activities of the day.
A morning walk is also provide an opportunity to interact with different people in fresh mood. We meet and greet them and later turns into good friendship.
I think morning walk is good for us in many ways. It keeps us healthy and happy for the whole day and also act as safe guard from various diseases .
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