Description
Today I present you a very fun exercise, but which will help you to have benefits in your body. Since today we live hurried by the responsibilities that everyone faces in life and that my intention is that you can be prepared with health to overcome any difficulties that you have
Well now you explain how to make the position of the tree properly:
step 1: fold right leg towards your chest, take the foot and put the plant from the inside of the thigh; take the heel to crotch and empujelo against the left thigh, fingers pointing towards the floor, the knee extends to the side (feel the thigh stretch; hips are separated)
Step 2: Hold the left leg straight in position.
step 3: Inhale, raise your arms to the sides at the level of the shoulders, palms facing up, exhale.
Step 4: Inhale, raise arms straight, over the head and join the palms. exhale.
Step 5: extire and extend the body upward from the foot up to the fingertips, raising and opening the front of the body, hold and breathe normally.
step 6: lower the arms to the sides, release the right foot and put it on the floor next to the left foot.
Step 7: Repeat the position on the other side
Pricing
Here it is very important to have a positive attitude, and desire to learn a healthy lifestyle, the cost will be free first class, and if you want to take more forms of exercise let me in the comments and according to your goals will schedule a stretch routine
Price: Starting at 0 STEEM
Delivery: 0 day(s) 0 hour(s)
Requirements
do not leave this position quickly.
be careful if you suffer from some problems at the ankles or knees. If you suffer from vertigo, use a back wall to hold
