The seven steps to getting a healthy heart, that is, first, regulate your blood pressure. Second, keep the level of cholesterol by diligently checking it.
Third, reduce blood sugar levels; Fourth, move actively; Fifth, eat healthy food; Sixth, weight loss; And seventh, stop smoking.
Veronique Roger, from Mayo Clinnic, Minnesota, says the environment that can encourage active movement and enable choosing healthy foods will greatly help people to have a healthy lifestyle.
"Healthy living behaviors really need a social and political approach, not just relying on doctors and nurses,