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Juice for or body
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Calories
White water has absolutely no calories in it. So you do not have to worry whether your stomach grows bloated or your body becomes fatter if you drink lots of water. While fruit juice contains many calories in it. Therefore you are advised not to add sugar in the fruit juice you make.
Sugar content In addition to low calorie, water also contains no sugar in it. While not infrequently you meet people who drink fruit juice experienced a spike in blood sugar in the body. This is because the fruit contains natural sugar in it. So again, you should not add sugar in fruit juice.
The ability of body hydration White water can hydrate your body well. Indeed, fruit juices that contain water can also hydrate your body. However, the water is more accurate in handling the affairs.
The ability to clean toxins The fiber content in fruit juice is known to be useful for cleansing all toxins in the body especially those in the digestive system. But you also have to remember that water also ha
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https://steemit.com/article/@bustan/excess-juice-than-water
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