Breathing Zone

Change your Life One Breath at a Time, Fight Anxiety & HBP

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Hunter's comment

Whether you are struggling with anxiety, panic attacks, high blood pressure or just basically frequaently out of breath, then this is the hunt for you.

Breathing Zone is an app that was initially designed to help people who have anxiety and blood pressure to slow down their breathing rate and feel more relaxed. However, with time, it has been discovered to be a great breathing tool for those partaking in yoga, as well as a great tool to combat incoming panic attack.

Breathing Zone is an easy-to-use app that requires you to do nothing more strenuous than breathing in and out. There are no complicated settings or breathing patterns to master.

Link

https://itunes.apple.com/us/app/breathing-zone-guided-breathing-for-mindfulness/id369838631