Oak- Meditation and Breathing

To relax, keep calm, sleep and restore

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Hunter's comment

In this day and age where meditation and it’s benefits have gone mainstream, the importance of this app am about to introduce to you cannot be over-emphasised.

Oak is an app that can help you harness the benefits of meditation; by spending as little as ten minutes daily. After the first week, you’ll see that you relax more, your stress level is reduced, and your just peaceful.

Meditation Features:

You can choose to be instructed by a male or female, and also choose between:

Guided mindful and Loving kindness Meditation.

Amazing background tracks from different themes, that can keep you very relaxed and meditate more.
Meditation timer, to help you customize your meditation length and theme track.

Breathing Features:

Very easy to perform breathing exercises.
Also has animated instructions to enable you perform all exercises accurately.
Has a variety of breathing exercises including box breathing, deep calm and awake exercises.
Has a great stats option to help you keep track of your progress.

This app has a lot of great reviews and lots of downloads. It is a free app. It has been testified to help people who have high stress levels to relax more. It has also helped a lot of autistic patients to relax.

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iOS download link