Autogenic Training
Relax by scientifically proven techniques
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Hunter's comment
Autogenic Training was first described by J. H Schultz and it was developed in the 1920s.
It is one of the scientifically proven and established relaxation methods.
Autogenix Training is based on self-hypnosis principles.
It is nearly the most used relaxation technique that is recommended therapists and physicians.
Some features of Autogenic Training App :
all phases / exercises of AT including "Neck & Shoulders"
• female or male voice
• 4 versions of the formulas (32 formulas selectable)
• plus 80 Affirmations of 8 themes
• 5 music tracks and 22 nature sounds
• combine 2 nature sounds simultaneously
• volume of voice, music & nature sounds can be adjusted
• left-handed or right-handed
• sequence of exercises adjustable
• repeat formulas (1-6)
and more.
It requires Android 4.1 and up.
Link
https://play.google.com/store/apps/details?id=appinventor.ai_bodymindpower.AT_pro&hl=en
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