Tät

Pelvic Floor Exercises for Continence

Screenshots

Hunter's comment

Exercise is necessary but some time, over doing it could get us in danger like mascular pain etc etc, To over come this mascular pain you can use Tät.

The Tät app provides a pelvic floor muscle training programme in six basic and six advanced levels, information and advice.
Source

App also has the help fuction if you need any help, you can talk to the expert.

Link

https://play.google.com/store/apps/details?id=se.umu.its.tat