4 Habits That Must Be Avoided To Not Add Fat During Fasting
rezapratama (40) in steem • 3 months ago
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Good morning steemians friend. How are you? hopefully healthy and your fast run smoothly. Some people often make the fasting month as a means of dieting. But in fact, many people who even gain weight during fasting. There are 4 things that we should avoid in order not to gain weight during the month of fasting.
Avoid Too Much Sleep
The sense of weakness during fasting is often the reason for many people to laze around and spend a lot of time in bed. Especially after the meal. Whereas the habit of sleeping after eating is often the cause of her weight gain.
"crazy" during consumption takjil
Hunting takjil or food to break the fast becomes a very fun rituals during Ramadan. But will be bad for weight, if we eat too much sweet when breaking the fast.
Avoid Sports
Some people also make fasting as an excuse to not exercise because they feel tired and weak when moving too much. But we can do light exercise after breaking fast, or go to the mosque to pray Tarawih. And also a leisurely walk when dawn.
Avoid Too Much Consuming Frying Food
Fried food becomes a menu mainstay when breaking the fast, especially if we enjoy together with cold drinks. Whereas the amount of cholesterol is very high and can raise the weight.
So that weight gain does not increase during fasting, avoid the above habits.
Hopefully my post is useful. Happy fasting.
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