We are already at the end of the first week in the module Thoughts.
Over the past few days, you have been thinking a lot about your thoughts. Was this new to you? Or unusual?
We hope you will enjoy your practice.
Module 1: Emotional System
Dear,
in the last four days, we've been working on our thoughts. So that how the thoughts can evoke certain memories, for example of a delicious breakfast. And also how thoughts can tell stories and bring events from the past back to life.
What story do you think about the exercises you did this week? What do you remember?
Let your thoughts tell a story about this week's exercises. Just be a little bit of a listener of your thoughts. The thoughts are the narrator and you are the listener.
Breathe, scan, listen.
Thank you.
Bottom line:
You are currently developing your emotional system in connection with your thoughts. Thoughts can describe stories that lie in the future or the past. Thoughts can produce many things: stories, images and feelings. That's what we'll deal with next week…
The 365 days trip is far from being a therapy - you need to know that! It's a path. An offer of how to live a relaxed and happy life. If you are more seriously burdened, a doctor's visit is unavoidable.
But I can tell you for sure that meanwhile hundreds of participants have been able to integrate real new impulses into their lives. And to come to terms with this world that has become a little bit gaga in a calm and thoughtful way.
I'm happy if you choose this path.
Greetings,
Siegfried
What you can expect:
For at least 6 weeks I will post steps on a daily basis (Text, Pics or Video).
Each week will represent one module (as mentioned above).
Note: The whole journey is much longer: 365 daily postings. If we reach 100 Fans/Follower, I will postpone and post ALL 365 daily steps!
Find more information about Siegfried Höchst and his LifeTools. We're working hard on the english Website - for the moment, it's all in german language.