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1 Minute Meditation (June 16) - a Healthy STEEM Distribution Activity - Special thanks to @fraenk for the new clock design!

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2017-06-16 17:19

1 minute meditation 2.png

use the clock.png

Follow the second-hand around with your eyes, breathe deeply, clear your mind and relax your body.

6 seconds - breathe in
7 seconds - breathe out
2 seconds - hold breath after exhale

clock design by Hive account@fraenk

Screen Shot 2017-03-04 at 12.35.25 AM.png

All liquid STEEM made from this post will be awarded to one lucky participant based on a public lottery number

How to qualify:

Leave a comment with the words "Starting meditation."
Then use the clock above to help you meditate for at least 1 minute
Then leave a reply to your first comment with the words "Finished meditation."

Example:

Screen Shot 2017-03-03 at 11.00.47 PM.png

Your two comments must be at least 1 minute apart

The winner will be determined immediately following the 7 day payout period!

Screen Shot 2017-03-04 at 1.20.57 AM.png

Feel free to meditate for longer if you like:)

2017-06-16 17:19

steemit-health(67)

This post was published via steemit. Ecency is not the originator or editor of this content and displays it for discovery purposes only.

$ 33.803

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1 Minute Meditation (June 16) - a Healthy STEEM Distribution Activi...