Full day activities often cause sleep disturbed. Whereas enough sleep, regular exercise with a balanced diet is needed so that the body remains primed.
Lack of sleep can increase the production of cortisol in the body or otherwise known as the stress hormone. In addition, there are various other problems caused by lack of sleep. Anything?
- Vulnerable Sick
Reporting from Boldsky, lack of sleep to make immune or immune system is difficult to work away the virus that causes disease. Therefore, people who sleep less easily fall ill.
- Risk of Heart Disease
A study proves that people who sleep less than five hours or people who sleep more than nine hours continuously increase the risk of coronary heart disease and stroke.
- Increase Cancer
If you are too often lack of sleep, the risk of breast cancer, prostate cancer, and colon cancer is very high. Workers who often work late at night also have the same risk of cancer.
- Disturb Thinking
Sleep deprivation can affect brain performance, making it difficult to think creatively. In addition, people who sleep less is also difficult to understand a problem.
- Forgetfulness
Another study proves that sleep plays an important role in locking memories during the process of learning. So that people who lack sleep will lack the power to lock what has been learned.