Benefits of Bananas for Health and Treatment of Diseases - The benefits of bananas have no doubt, this is why banana trees are one of the plants that are excellent in Indonesia. In almost every corner of the area, there are several kinds of bananas available. Even in every garden there is at least 1 banana tree. This fruit is proven to be multi-use, some types of food use bananas as a base or companion.
Bananas are one of the least consumed fruits in the world for good arguments. Yellow and curved banana wrapped in a myriad of large nutrients. This fruit grows at least more than 107 countries and ranks fourth among the world of food crops which are in monetary quality.
The health potential that might be obtained from consuming bananas is considered to reduce the risk of cancer, asthma, lower blood pressure and improve heart health. Details of medium-sized banana nutrition (approximately 126 grams) are considered one serving. One serving of bananas contains 110 calories, 30 grams of carbohydrates and 1 gram of protein. Not only that, bananas provide several vitamins and minerals:
o Vitamin B6 - 0.5 mg
o Manganese - 0.3 mg
o Vitamin C - 9 mg
o Potassium - 450 mg
o Fiber - 3g
o Protein - 1 g
o Magnesium - 34 mg
o Folat - 25.0
o Riboflavin - 0.1 mg
o Niacin - 0.8 mg
o Vitamin A - 81 IU
o Metals - 0.3 mg
The recommended banana intake for adults is 4700 milligrams per day.
Benefits of Bananas Very Good for Health
Increase bananas in the daily diet menu, has several uses in the body. Bananas help the body achieve the goal of losing weight, keeping the stomach healthy, giving nutrients to regulate the heart rhythm and having vitamin compounds for eye health.
1.Blood circulation
Bananas contain potassium which is good for blood circulation. The potassium content helps regulate blood pressure. This factor can reduce the risk of stroke that causes the symptoms of heart disease.
2.Helps digestion in the intestine
The fiber contained in bananas is very good for reducing the risk of constipation. No need to use laxatives, pretty much just eating bananas. Mixing bananas with a glass of milk, helps reduce the risk of such dangerous intestinal diseases such as the occurrence of symptoms of colon cancer. Bananas are used to resist inflammation because the process can be accelerated with vitamin C banana.
3.Maintain Eye Health
Benefits of Bananas help maintain eye health. Bananas have a certain amount of vitamin A, which is fat soluble and very important for protecting the eyes. This compound preserves the membrane that surrounds the eye and is a component of one of the proteins that elevates light to the cornea. Adequate vitamin A intake also reduces the risk of blindness and is very important for daily observation.
Women need 700 micro grams of vitamin A every day, and men need 900 micro grams One banana is 6 inches, has nearly 10 micro grams of vitamin A. Bananas also contain alpha carotene and beta carotene, which is converted into vitamin A to better maintain eye health.
4.Normalize the Heart
Eating bananas at breakfast every day, will improve nutrition for the body that supports the use of the heart. Mineral-rich bananas called potassium electrolytes. When potassium enters the body, it will go directly into the bloodstream through the intestinal wall. Potassium is reduced by more cells throughout the body and dissolves in cell fluids.
This process increasingly flows throughout the body's system, which is needed to make the heart beat. In the case of severe potassium overload, the heart rhythm may become irregular, which can be deadly.
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