Benefits of Lemon Fruit for Health and Beauty - Lemon fruit is a kind of fruit with citrus fruit which tastes almost the same and in general and is very easy to find in the market. Most of us like it, and lemon juice can be made for refreshing juice when you drink it in the hot weather in the daytime. Few people know that this acidic fruit has a number of nutritional benefits, and can be used for many other needs. Lemon trees were originally known to come from Asia, with fruit color usually greenish or yellowish. Lemons are often used to make juice for lemonade juice or other lemon drinks.
Ingredients in Nutrition in Lemon Fruit
As with citrus fruits, lemons are rich in vitamin C. The content is even higher than lime, which can meet 88% of the daily requirement per 100 grams. Citric acid is the organic acid that is most in the lemon, with the amount reaching 47 grams / liter in the juice. The fruit which is generally yellowish in color also contains phytochemical compounds such as polyphenols, terpenes, naringin, naringenin, hesperidin, diosmin, eriositrin, and d-limonene. In addition, there are also other important vitamins and minerals such as vitamin B6, potassium, iron, magnesium, calcium, and dietary fiber.
Below There Are Some Benefits of Lemon for Health and Beauty.
1.Can Overcome Flu, Deman and Throat Pain.
Such as oranges, lemon juice is good to drink to deal with flu, fever, and throat. Lemon can reduce fever by increasing perspiration. Vitamin C also helps increase immunity to several diseases. Lemon is not infrequently used to treat throat infections because of its antibacterial compounds.
2.Can overcome dental and gum problems.
Lemon juice is also effective in dental care. Among other things, lemon can help relieve pain when applied to areas that experience toothache. Massaging lemon juice on the gums can also stop bleeding. Lemon everyday can also be used to clean teeth, and can prevent the aroma of the mouth caused by teeth or gums, in addition lemon can whiten teeth.
3.Can Lose Weight. Consuming lemons can lose weight
Usually, lemon juice is mixed with warm water and honey. Besides being healthy, lemon is also low in calories, even the lowest among other citrus fruits. Approximately 100 g of lemon contains only 29 calories. Lemon is free of cholesterol, saturated fat, and has a low glycemic index. Lemon is also good if consumed, especially among you there is a program to lose weight.
4.Can Prevent Formation of Kidney Stones
Citric acid in lemons, besides functioning to provide an acidic taste. Various studies show that citric acid is effective in preventing kidney stone formation. this factor is because citric acid can dilute urine and increase the amount of urine coming out. this lesson states that drinking 2 liters of lemon juice a day can significantly increase citric acid levels.
5.Can Overcome Dry Skin on the Heel and Knee
Lemon slices can deal with dry skin on the heels and knees, how to rub lemon slices on the dry skin, such as the heel and knees, let it soak into the skin. let it be rinsed with water again.
Can Reduce Wrinkles. Lemon juice can help reduce wrinkles. To make an anti wrinkle mask, use one tablespoon of honey, various drops of lemon juice and almond oil, and mix these ingredients into pasta. Then use this on the face for 15-20 minutes before rinsing.
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