7 amazing benefits of fruits for your body
In Latin, salak is called sallaka edulis, while in America and Europe this fruit is called snake fruit because of skin shape resembling snake scales. According to some surveys, salak that grows only in the tropics is not as famous as apples, oranges, or bananas because there are still many who do not know the benefits contained in the bark for health of the body.
What is the nutritional content in it?
- 368 kk of energy
- 0.9 gr protein
- 90.3 grams of carbohydrates
- 0.4 gr fat
- 38 mg of calcium
- 31 mg of phosphorus
- 3.9 mg of iron
- 8.4 grams of vitamin C
- fiber
- some grams of B vitamins and minerals
Well, what is the benefit of salak for healthy body?
1. Improve your immune system
The content of vitamin C In the salak fruit increase the immune system against viral diseases.
2. Maintain eye health
According to some research results, salak contains betakarotin five times more than carrots, tomatoes, mango and watermelon. So if you do not like carrots, can use the bark as an alternative fruit to meet the needs of eye health.
3. Prevent the growth of cancer
This fruit is also rich in antioxidants that can prevent cancer cell growth causes cancer.
4. Treating diarrhea
Salak contains tannins that are widely known as a treatment for diarrhea.
5. Rich in fiber
Myth says that eating too much will make defecating difficult. Outside, the epidermis contains the fiber the body needs, which is good for good digestion. So try bark to avoid wastage.
6. help the process of weight loss program
Carbohydrate content is high enough to be able to withstand hunger while running weight loss plan program.
7. Improve brain intelligence
The results also show that the fruit can improve brain performance by bringing in pottasium and pectin content, which can feed some nerves and also able to smooth and control the blood circulation to the brain.
However, unfortunately this salak fruit is not intended for patients with ulcers and typhoid because some of the contents are not good for patients. But besides that, you can consume salak anytime. and would be better if used as a pickle or chips for a snack every day.