Shrimp Benefits for Children

Shrimp is one of the most common species of Crustacea consumed worldwide. Shrimp can live in almost every kind of water both fresh water, brackish water and saltwater. Shrimps have a variety of sizes, ranging from small to long that reach 20 centimeters more.
Animals are still one phyla with crab is a mandatory menu for seafood lovers. Several types of food shrimp have been cultivated in ponds, such as giant prawns, tiger prawns, and vaname shrimp.

A variety of cuisine can be made with the main ingredients of shrimp, such as sweet sour shrimp, fried shrimp butter sauce, tofu shrimp, fried shrimp flour and many more.
In addition to the delicious taste, high nutrient content is also the attraction of shrimp. But there are still many people who worry about high cholesterol content in shrimp. Based on the research, although cholesterol is high enough but when consumed, shrimp will not immediately raise the overall cholesterol level. Here are some benefits of shrimp for children.

1. Increase Appetite

Shrimp contain lots of protein, which if consumed will form a substance called peptide. In the body, the peptide stimulates the cholecystokinin (CCK) hormone that is released from the cell to the intestine. CCK will work with the nervous system and the stomach to slow the digestive process so that the appetite also increases.

2. Prevent cancer

In 4 ounces of shrimp consumed, there is selenium with the right amount to meet the needs of selenium minerals in the body. This mineral selenium is an antioxidant substance that can prevent the growth of cancer cells. In some studies proves that the content of selenium in shrimp can be absorbed well by the body. In addition to preventing cancer, selenium is also able to increase endurance against various diseases and infections.

3. Prevent anemia

Shrimp contains 21 percent of B12 nutrition, which plays a role in the production of red blood cells, which can help prevent anemia. B12 diet also helps manufacture DNA, the genetic material contained in each cell. This will make the metabolism of proteins, carbohydrates, and fats in the cells of the body takes place perfectly.

4. Good for bones and teeth

Calcium and phosphorus in shrimp can work together to form strong bones and teeth. It is advisable to consume shrimp and skin because the content of glucosamine in shrimp is useful in the formation of cartilage in the joints. By eating shrimp regularly will increase the density and make the child's bones become stronger.

5. Increase energy and immune system

Shrimp are very rich in iron content. these substances are essential nutrients in the formation of energy in the body. The energy that is fulfilled in the body can support all your child's activities. Mineral content in shrimp can also strengthen the immune system and act as antioxidants that fight free radicals.

6. Improve intelligence

Shrimp is a source of omega three is very complete and useful in children's intelligence. Various studies have proved the fact that shrimp have omega-3 content that vary. In four ounces of shrimp, contain 50% Eicosapentaenoic Acid or EPA and Docosahexaenoic Acid or DHA in a balanced percentage of 50%. EPA and DHA are two types of omega three that play an active role to maintain the health of the nervous system and as a preventive factor of diseases associated with heart organ.