SHOULDER-CHEST WORKOUD

1-BENCH PRESS (3 Stage)

1.Stage > 3-SET 3-5-Again
2.Stage > 2-SET 8-10-Again
3.Stage > 1-SET 15-Again

2-LATERAL REİSE(2 Stage)

1.Stage > 5-SET 8-10-Again
2.Stage > 3-SET 15-Again

3-CABLE CROSSOVER(1 Stage)

1.Stage > 5-SET 8-10-Again

4-DUMBELL SHOULDER PRESS(2 Stage)

1.Stage > 2-SET 3-5-Again
2.Stage > 4-SET 8-10-Again

5-PULLOVER(2 Stage)

1.Stage > 3-SET 3-5-Again
2.Stage > 4-SET 8-10-Again

6-REAR DELTOİD MACHİNE(1 Stage)

1.Stage > 4-SET 12-Again

OF THESE TRANSACTIONS, THE MOVEMENT OF SHOULDER AND CHEST DAILY 1

                                                 THANK  YOU FOR READİNG :))