Are you trapped by your emotions and you are looking for an escape way but do not know what to do?..
my advice for you would be to just let it go!
I fall in this shoes will I say every moment I meet with this girl, she knows how to transfer aggression on anyone and can give you a mood swing if time is not taken. But I discovered she does that to make herself Happy.. Some would begin to wonder how is that so, that one would rejoice when others are sad, yes its true and this kinds of people they are almost everywhere but since the birds have learnt to fly without perching you also have to shoot without missing!
this is what I do I smile and laugh even though am offended and then I walk away, most time when I see her bringing up discussions, I dodge from it and just say "leave me alone!"
These words are easy and it have helped me overcome some angry moods
let me also drop some actions that might also help you!
Learn to appreciate yourself
think less
Seek for other things to do other than trying to make one who can't love you happy
Stay more closely to people who laugh and can hold a conversation with you a longer time
stay focused and avoid distractions
set rules and principles for yourself
And above solve problems around you and help people.
these things will help you refrain from emotional traps and hinder both surface and subsurface regularities in life!
life is too short to spend it on irrelevant people and things so set goals and plan on achieving them