Some more excellent advice! Steemians take note, I have followed Hive account@inboundinken's previous tips and benefited :-)

Number 1 is a great tip and I have done that this week, the trick is sticking to it!

Number 4 is also a habit I'm into, I use Evernote on my phone and computer, the trick with this one, is to write down absolutely EVERY idea you get. Otherwise it's easy to fall out of the habit.

Number 7, makes so much sense, my problem is, that I'm writing all day, so there comes a time when I have to eat, and then I just slow right down.

Though the effects are less if I eat a high protein, low carb, lunch, like steak and salad.

Number 9. I would go even further, I use a time management app for my phone called Caymex and you can set time slots, say 45 minutes and break slots. I find giving yourself at least a 15 minute break every hour to be very beneficial.

It's funny what you say about the funny videos, because, often while I'm writing, I have urges to watch a stand up, or a Family Guy clip or something, Perhaps that explains it? :-)

Cg