~ wake up ~ coffee ~ @dailyaffirmation ~ upvote/comment ~
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Basic Principles: This has worked for me, so thought I would share in this form for others. One of the common themes when researching happiness from CEO's to Buddhist monks, is positive rituals. Having positive rituals allow you begin each day with a clear mindset and positive pattern of thinking. Each day, come to this page and write down three things that you are grateful for (no matter how inconsequential) and a daily affirmation. A daily affirmation can be a statement of what you want in your life, or simply a positive feeling about yourself."It's the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen." ~ Muhammad Ali
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"The best way to improve your self-control is to see how and why you lose control." ~ Kelly McGonigal
Gratitude:
I am grateful for...
1._______________________________
2._______________________________
3._______________________________
Daily Affirmation
I am.....
1._________________________________
*Dont forget to visit each day to ensure it becomes a ritual, and as always, please upvote/comment. Enjoy!