Most of people don't even guess advantage of run! And advantage weight! The last revolutionary researches of scientists could open the public one more curious fact. Having learned about it, you is guaranteed you will go to buy sneakers!
After jog as after summer heavy rain, there is a feeling of ease and freedom. In the head clears up, and by itself the solution of many questions comes.
"And all secret is that nervous cells are restored, and there is it in 30-40 minutes after the beginning of run."
If in any way the problem isn't solved, leave and walk a fast pace, and it is better – run at least five minutes. You feel that you will explode soon, or you will begin to cry, or at all you feel nothing, but feeling not from pleasant? Go to run and look what will be. It is impossible to run and feel sorry for himself.
"I run, absolutely stunned, in the head — any coherent thought. But when this incredible jog is finished, I who is squeezed out as a lemon am filled from within by some desperate feeling of freshness" — the writer writes about himself and... marathoner Haruki Murakami.
Good jog forces you to feel absolutely new person. And not only figuratively. Until recently the words "nervous cages aren't restored" were an axiom. We from school knew that their quantity remains invariable since that moment as we become adults. Fortunately for us it has turned out that it not so.
New neurons are capable to appear during all our life – it is confirmed by researches of neurobiologists for the last 30 years. And the only way of it to reach is run or long aerobic training!
The president of the American academy of a clinical neuropsychology Karen Postal (Karen Postal) confirms – "today only this only trigger starting process of creation of new nervous cells is known to us".
So the explanation for that condition of clarity of mind which comes soon after good jog was found and several hours last. But on it surprising properties of run don't come to an end if to take into account in what area of a brain new neurons appear. Namely – in a gippokampa, the zone which is responsible for our memory and ability to training.
"If you are engaged so that your undershirt becomes wet, – usually it occurs in 30-40 minutes of an intensive aerobic load, races or dances, – keep in mind that at this moment and new nervous cells begin to appear", – Karen Postal says.
To learn to think strategically for halfway
Only those who are engaged in fitness or run regularly can feel the following effect of run. At them after 30-40 minutes of intensive loading activity in a frontal lobe of a brain – that site of a brain which is called sometimes "executive authority" increases. He is responsible for our capability strategically to think, plan the actions, to focus attention, to establish the purposes and to distribute the time.
Rest on the finish
But besides frontal lobes of a brain are tied with regulation of emotions. This effect was investigated by professor of Harvard Emily Bernstein who is fond of run long ago. She has noticed that jog renders especially salutary effect on those, who have problems with instability of mood and irascibility. After a series of experiments with participation of girls at whom such lines were noted, it has been noted that their resistance to stress and ability to restore emotional balance have amplified.
What the marathoner thinks of?
There is one more important effect which run has on our brain. We are learned to be present at this moment "here and now". But it isn't less important sometimes though for ten minutes to release the mind, to allow it to be disconnected from all problems. Then solutions of many questions as though emerge from a memory bottom unexpectedly come, it is easy also without efforts.
More than once fans of long jogs are asked: "Tell, well of what it is possible to think when you run these infinite kilometers?" Haruki Murakami knows about run more than many of us – he ran marathon distances. And gradually he has opened for himself in run many meanings – the whole philosophy.
1 "To live the life most fully, to give all the best to limits which at everyone the, – here in what the sense of run, and also is a metaphor of all life. And for me and writing".
2 "When I run, I can keep silent and stay alone with myself — that is to observe one of the most important rules of mental hygiene. When you runs, it is possible not to talk to anybody and to listen to nobody. The only duty — to look around on a moving landscape. These an hour and a half — the most important part of my day".
3 "Pain is inevitable. Suffering optionally. We will tell, you run and you think: "My God, as painfully, I won't sustain any more". "Painfully" - it is inevitable part of reality, and you here sustain more or not – it already depends only on the one who runs".
4 "The main thing not to spill, keep that pleasant feeling which lives in my body now about one tomorrow. In the same way happens when you writes the story. It would seem, write yourself while it is written, but isn't present — I make the strong-willed decision and I stop. But tomorrow it will be pleasant to return to work. Ernest Hemingway, apparently, too wrote about it. You wants to continue begun — don't lose a rhythm. In long-term projects this main thing. If the rhythm is set, then the curve somewhere will remove".
5 "Under the pacifying music sounds I begin to recall the different stories happening to me... To tell the truth, in these stories there is nothing special. And if about me shot the documentary (as I will think, it becomes terrible), then all to uniform would cut their when mounting, sentencing: "Well, it is quite possible to do without it. It isn't that bad … is just too banal". Yes. All of them such — insignificant and banal. But for me it is very valuable, filled with sense memories. Recalling yes се, I is imperceptible for itself I will smile, I will frown. Here it I am the end result of heaping of all these banalities. Here it I, here. On northern coast of the island Kauay".
6 "Thoughts which come to me when I run, – as clouds in the sky. Clouds of a different form, small and big. They come and leave while the sky remains the same, invariable sky always. Clouds are just guests in the sky who leave and are dissolved, reserving only the sky".
Run and derive from it pleasure friends