Bad memory - a scourge of modern society. The problem with memory can arise at any age. The memory impairment reasons at adults a set, this improper feeding, and lack of a saturation of an organism oxygen, addictions, information overload and inability to use it (lack of skills of storing and a remembering). In order that your memory didn't bring you, and at the right time you could always rely on it, it is necessary to understand in more detail the reasons of bad memory and to eliminate them.
How to develop memory? In what the reasons of bad memory? Sooner or later any person asks these questions. And it is clear, daily through us there pass huge flows of information, and therefore it is absolutely no wonder that we constantly forget something: polyclinic phone, list of purchases, number of the bus, birthday of the loved one.
Development of memory is extremely important not only in everyday life, but also in professional activity. We shall remember what we should make whom to meet, and for the majority of professions memory — very valuable tool. Those at whom it is higher than the average level have an advantage.
To develop memory not so difficult, and it is even quite real.
Rules of development of memory
First rule of development of memory: Provide regular sufficient saturation with oxygen of your blood. Blood has to bear enough oxygen to provide high activity and operability of a brain, so and good memory. How to make it? At least, one day a week needs to be spent on air. Mental work needs to be interrupted for small "oxygen" pauses, to open a window for 1-2 minutes. It is impossible to work intellectually in not aired or smoked room. Well and of course, move and play sports more, physical activity improves the general blood circulation and a brain including.
Second rule of development of memory: It is enough to sleep. It ensures normal functioning of a brain. During a dream there are processes to participation of the major neuromediator (substance by means of which there is a transfer of a nervous impulse between neurons). Without normal dream memory is incapable to work at chemical level in full capacity. Besides the brain of the person is ready for biological rhythms of change of day and night therefore it is necessary to sleep at night – in a night-time there is a complete recovery of cells of a brain. The adult has to sleep 7-8 hours a day, the teenager – 9.
Third rule of development of memory: No smoking! Of course, the smoker training memory has big abilities in this plan, than the non-smoking person who isn't training it. However, if to take people under all equal conditions, then it is necessary to recognize that tobacco worsens memory. It was confirmed by numerous researches of scientists. So aspiration to develop memory — a good occasion to leave off smoking.
Fourth rule of development of memory: Avoid alcohol! If you want to keep all flexibility of the mind, it is necessary to avoid alcohol. The fact that alcohol intake leads to memory easing is indisputable. The more less fixing is consumed alcohol, the. Everyone knows that it is very heavy to restore in the event head, taken place in a state of intoxication. The simple lunch "flavored" with wine at several o'clock reduces ability to storing. It is necessary to avoid reception of any alcohol, even wine and beer if you need to study something, to be present at occupations or to participate in conference.
Fifth rule of development of memory: Eat properly. Numerous experiences allowed to define that chemical activity is followed by loss of phosphoric acid and salts of calcium. It is necessary to offset these losses: cheese (the special fermenting masses, Swiss, Dutch and Chester), eggs, grain sprouts, almonds, nuts bear the necessary balance of phosphorus-calcium in an organism.
During intensive intellectual efforts it is necessary to eat food: rich with white (meat, eggs, the liver, fish) who is well acquired (meat a grill, boiled vegetables on couple or water), avoiding fat, flour, sweet. It is necessary to eat gradually for time, the crowded stomach weakens mental capacities.
The healthy lifestyle including food for memory, refusal of addictions a healthy sleep and physical activity is the most natural rules of preservation of memory for many years.
It is necessary to eat gradually for time, the crowded stomach weakens mental capacities.
"Food for memory" — the certain products, vitamins and minerals accelerating the biochemical processes happening in a brain of the person, making the stimulating impact on cells of a brain. By scientists it is proved long ago that the healthy nutrition holds and improves in remembrance. Therefore to whom the memory is expensive shall take care of regular hit in an organism of special vitamin and mineral complexes necessary for a brain.
What products can be carried to food for improvement of memory and to what diet for memory to adhere:
The main source of energy, both for all body, and for a brain are carbohydrates. Carbohydrates useful to a brain to contain in cereals, especially in buckwheat and oats so porridge from them will become good food for memory improvement. Necessary carbohydrates to contain in vegetables, fruit and berries – bananas, peaches, pears, from berries bilberry and blackcurrant – shall be present at your diet. In a diet of the person paying attention to care of memory, carbohydrates there shall be about 70%.
In food of our memory the role of proteins is at least significant. Their shortage does not allow energy to get and be acquired in cells of a brain. So carbohydrates without proteins, it is not a diet for memory at which we aim. Therefore at least than 3 once a week eat meat, in this case beef is especially useful. The useful food for memory improvement containing protein are: cottage cheese, milk, eggs. But you remember that a squirrel in a diet there shall be no more than 15%. The surplus leads to increase in an organism of quantity of free radicals, and it harms not only a brain, but also blood system on which in turn full work of memory also depends.
As well as carbohydrates, a power source are fats. In case of the sufficient use of the food rich with carbohydrates and proteins, we receives amount of fats necessary for us. Fats in a diet there shall be no more than 15%. Separately it is necessary to tell about fish fat, it contains an important component — the Omega-3, directly influencing memory of the person and his mental capacities. Therefore at least 2 times a week eat fat grades of fish, it is the most this food for memory.
MEMORY DEVELOPMENT METHODS!
1 Wishing to remember something, be concentrated on storing process. Listen, deliberate you draw parallels with own life or with already gained knowledge. The more your own thoughts and feelings "will be hooked" for an information flow, the it is more than chances to remember what is really important.
2 If something was forgotten: figure from the report, a word meaning, a name of the singer, phone of parents, – before right there climbing in the necessary folder, the dictionary, the Internet or the telephone directory, within several minutes try to remember forgotten.
3 If you need to remember something important, create in mind with respect thereto some image, perhaps ridiculous or amusing. It is much easier for brain to remember something unusual. It is possible even to draw the arisen image.
4 When storing numbers most convenient or to remember them, having broken into small groups, or to try to build any associations in consciousness. For an example we will take number 2467. 2+4=6 the six is followed by the seven — such method on storing of numbers was the most effective.
5 The best method to develop memory and attention — the project Vikium. It is the Russia's first exercise machine for development of cognitive capabilities of the person at any age. We wrote about it in the article "Development of Intelligence in the Child and Adult".
6 By a good method better and quicker to remember something, it to try to explain to other person what you need to remember or understand. The brain will better remember information if you pronounce it.
7 (For example if you stand in a queue) devote free time to the decision in mind of the elementary arithmetic tasks.
8 daily scrolling in mind of all events of the last day will help to Develop memory to you. Remember them to the details and the smallest details. Besides it is necessary to give an assessment to own acts made for this day, asking itself the following questions: "What have I made today? What has not made due? What acts deserve condemnation and require rocking? What should rejoice?
9 Read books — it is useful! Reading, the brain concentrates, involuntarily remembers details.
10 you Learn verses. The school torments not just for harm. A method reliable and checked by time. But it is better to learn what is pleasant. For example, text of a favourite song. Material which is already partially known to us is best of all remembered. New materials shall pass understanding process.
for memory.
11 you Remember – to learn, without understanding, without seeing images before eyes, without retelling the text by the own words, it is unprofitable. Further random access memory cramming will not take place. It is in the same way unprofitable to learn "for tomorrow" or "before examination", etc. If you deliver when storing an arrow on "eternally", then you will win.
12 Repeating – mother of the doctrine. You will not tell better. Only it is better to repeat not five a time in a row right after reading, and within five days one time. One night better.
13 we Will assume, someone tells to you the name. Try to connect this name with the fact that already familiarly and surely add something from yourself: "Ksenia. As Ksenia Sobchak, only the brunette, is married and "House-2" does not conduct. And the nose is similar". Believe, this new acquaintance Ksenia will be remembered to you for a long time.
14 Make something with own hands. Women: spin baubles, cross stitch. Men: hammer a nail, replace bathroom equipment, without resorting to the help of the professional – all these actions speed up work of a brain and memory.
By 15 Psychologists it is proved that learning of foreign languages is the best means for dotage prevention, so – and for memory improvement.
16 our emotional condition also is connected With development of memory. Happiness leads to improvement of memory and promotes more complete and deep perception of information. For each new pleasure in life, your memory will thank you.
17 you are not lazy. Lazy both in thoughts, and in actions good memory does not shine the person.
18 Think of what prospects before us are opened by good memory what you will be able to reach thanks to it. It will urge on you on its development.
19 Neyrobika will help to support and develop your memory.
20 Read the corresponding literature. It is a lot of efficient and, the main thing, the memorable recommendations for development of memory it is possible to gather from books.
Load the memory using the described rules and methods, the less we involve it, the more it weakens, the more often brings. To the contrary, good memory – our right way to success.