Fruit avocados lately more popular. The fruit is usually a complement to salad or dessert is now considered a super fruit by the perpetrators of a healthy lifestyle. What are the benefits? A recent study conducted by a team of Iranian scientists analyzed 129 studies on the benefits of avocado consumption in the components of metabolic syndrome. Metabolic syndrome is a term used to describe a combination of three or more risk factors for the occurrence of heart disease and diabetes, namely high blood pressure, high triglyceride levels, and wide waist circumference.
