Benefits of activities in the morning

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Morning is the best time to do the activity. Sports and bathing in the morning is the main activity that we should get used to, in tunjang by drinking one or two glasses of water, then complete your activity.

1. Exercise in the morning is strongly recommended because the air is still clean and fresh.
   

2. Shower after waking up feels very fresh though sometimes cold piercing bones, but the benefits are many, such as:
   a. Overcoming stress
   b. Increase the number of white blood cells
   c. Increase reproductive fertility
   d. Reduce the risk of high blood.
   e. Nourish hair
   f. Minimizes pore pores
   g. Improve memory
   h. Smooth blood circulation
   i. Avoid the risk of rheumatic diseases

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1. Drinking a glass of water in the morning is very good for health especially for those who sleep in air conditioning (AC). Benefits include:
   a. Prevents prolonged dehydration
   b. As an antitoxin
   c. Reduce the risk of coral diseases
   d. Smooth the performance of the digestive tract
   e. Increase metabolism
   f. Good for diet program

Thus the benefits of getting up early and doing various activities in the morning.