How To Get Beautiful, Flawless Skin.
1# water, this is the most important of all, in other to get a glowing and beautiful skin, drink plenty water, at least 8 to 10 glasses of water in a day, water helps the body flush out toxins and waste.
2# Tomatoes: eating any tomato -based food such as sauce and tomato juice can clear up acne /pimples.
3# papaya /pawpaw: eating papaya gives you a smooth and supple skin. It helps in removing dead skin cells and also breaks down the inactive proteins.
4# Berries, it is loaded with antioxidants, Which help your fight off blemishes.
5# Carrot: it contains vitamin A and other antioxidants, Which protect against various skin problems and help in maintaining skin health.
6# Egg: the desire for a flawless skin is one reason you should eat a whole egg. The yolk is is rich in vitamins that is essential for proper cell function, as well as contain the beauty vitamin, biotin, research has shown that it also helps protect skin from acne, rashes and even dryness.
7#Coconut water and oil: coconut oil is a natural moisturizer not only for hair, but also for the skin, it helps to soften the skin and is especially good for dry skin. It may also help to treat eczema due to it's anti-inflammatory properties.
8# Spinach: Green leafy vegetables are great for skin and spinach is no exception, loaded with most useful vitamins like vitamin A,C,E and K,they play important role in skincare.
9# Avocado: avocado helps reduce wrinkles,it fight against aging process from within.
Trust nature
