Good afternoon Steemers,
Many of us have the belief that, "the ONLY way you can lose weight.. is by running and eating less calories!" Which holds truth, don't get me wrong. However, there are more short-term ways of getting to the same weight loss result in under 2 weeks!
But in this slightly longer than usual video, you will be given insight on the reason why HIIT workouts (High-Intensity Interval Training) work the best when trying to attain a goal in a short period of time. In addition, how to balance a a healthy and a cheat meal diet, without it effecting your weight loss journey!
And according to Bodybuilding.com: "In research, HIIT has been shown to burn adipose tissue more effectively than low-intensity exercise - up to 50% more efficiently. It has also been shown to speed up your metabolism which helps you burn more calories throughout the day" (musclemedia.com)
Hope you guys enjoy!
- Foster