The human body contains 55% to 75 % water Depending on body size. We need to drink about 10 to 12 glasses of water per day for our body to function properly. Although, it is not clear how much water intake is needed to drink. Your brain is made up of 75% water and if you want shining hairs, younger skin and healthier body just drink a lot of water.
Here are some top reasons that why to drink lot of water:
1. Increases energy and relieves fatigue as it gives relief in functioning of heart.
2. Flushes out toxin – if you want to get rid of toxins from your body then drink lot of water that will release the body waste through sweat and urine which will reduce the risk of kidney stones and urinary track infection.
3. Water prevents and treats common chronic ailment such as arthritis and joint issues, depression, insomnia, leukemia etc.
4. Being hydrated will also prevents headache and puts in a good mood.
5. Best remedy for fairer complexion as it moisturizes the skin, keeps it soft, glowing, smooth and younger and it is the best anti-aging treatment.
6. Drinking plenty of water helps fight against flu, cancer and other ailments like heart attack, kidney stones.
7. Drinking good amount of water helps in food digestion and prevents constipation, boosts immune system and metabolism.
8. Drinking water regulates body temperature throughout the day and you will feel more energetic and water also helps in nourishment of muscles.
Note: you can drink 10 to 12 glass of water per day. In case if you are doing heavy exercise or doing some other tiring work then you can add glucose to the water and can take it after exercise as the supplements need to be retained back.
DRINK PLENTY OF WATER AND BE HYDRATED
