High-quality honey contains many important antioxidants. These includes phenols, enzymes and compounds like flavonoids and organic acids (5).
Scientists believe that it is the combination of these compounds that gives honey its antioxidant power (5).
Interestingly, two studies have shown that buckwheat honey increases the antioxidant value of the blood (6, 7).
Antioxidants have been linked to reduced risk of heart attacks, strokes and some types of cancer. They may also promote eye health (8).
Bottom Line:
Honey contains a number of antioxidants, including phenolic compounds like flavonoids.